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by Alex Clark (2020-01-10)


How to quit
A huge variety of methods - from plasters to books. The main thing is to give up smoking cheap cigarettes, at least gradually, and begin to follow our recommendations. It is better to do everything in a complex.

1. Erase memories

Remove ashtrays from prominent places, remove lighters from pockets and bags. Throw it all away. These are the attributes of a smoker.

2. Keep a diary

To get motivational advice and see how giving up addiction has a positive effect on your health. Most likely, you will see that you have a psychological dependence.